What is Wellness?

Neither only physical bodily health nor mere money, could be defined as wellness; but these are the major source of human-being wellness, undoubtedly. Well-being, which we define as, besides above two major factors, others are: peoples’ positive evaluations of their lives, includes positive emotion, engagement, satisfaction, and meaning.

AumsWow is committed to undertake ‘each & every’ good-deeds to achieve the world-wide-wellness, holistically (wholistically). It’s “well to do”, we are doing; what about you? Think it over.

It comprises of eight dimensions: Physical, Intellectual, Emotional, Financial, Social, Occupational, Environmental & Spiritual, and Each dimension of wellness is interrelated with another. (Source : https://shcs.ucdavis.edu/wellness/what-is-wellness).

Physical wellness relates to maintaining a healthy body and seeking care when needed. Physical health is attained through exercise, eating well, getting enough sleep and paying attention to the signs of illness and getting help when needed.

Intellectual wellness involves having an open mind when you encounter new ideas and continuing to expand your knowledge. It encourages active participation in scholastic, cultural and community activities.

Emotional wellness relates to understanding your feelings and coping effectively with stress. It is important to pay attention to self-care, relaxation, stress reduction and the development of inner resources so you can learn and grow from experiences.

Financial Wellness involves the process of learning how to successfully manage financial expenses. Money plays a critical role in our lives and not having enough of it impacts health as well as academic performance.

Social wellness helps you perform social roles effectively and comfortably, and create a support network. This dimension of wellness allows you to not only develop encouraging relationships with peers, but also intimate relationships with partners.

Occupational wellness is about enjoying your occupational endeavours and appreciating your contributions. This dimension of wellness encourages personal satisfaction and enrichment in one’s life through work.

Environmental wellness inspires us to live a lifestyle that is respectful of our surroundings. This realm encourages us to live in harmony with the Earth by taking action to protect it. Everyone can have a strong environmental conscious.

Spirituality can be represented in many ways, for example, through relaxation or religion. But being spiritually-well means knowing which resources to use to cope with everyday issues of life. It could be called as the inner most of the human being and is beyond physical.